Sports massage & recovery
Sports massage is a specialised form of massage therapy designed to prevent and treat athletic injuries, reduce muscle tension, and promote faster recovery. By targeting the muscles and soft tissues most used in sports, it helps improve circulation, increase flexibility, and alleviate pain or stiffness caused by intense physical activity.
Whether you're recovering from a workout, preparing for an event or just finished a race, sports massage can help reduce muscle soreness, prevent injury, and enhance overall performance. With regular sessions, you can experience improved range of motion, reduced recovery time, better muscle function along with promoting relaxation, improving quality of sleep, making it an essential part of any sports or fitness training regimen.
Enhanced recovery:
Reduced muscle soreness (DOMS)
Reducing muscle tension
Improved circulation and lymphatic drainage
Techniques used:
Deep tissue release
Myofascial release
Trigger point therapy
When to get a sports massage:
Pre-event preparation
Post-event recovery
Maintenance and wellness
Welcome to our
Complete wellness solution
Welcome to our
Complete wellness solution
JP NAGAR
/
HENNUR
/
DOMLUR
/
WHITEFIELD
/
/
WHITEFIELD
/
DOMLUR
/
HENNUR
/
JP NAGAR
JP NAGAR
/
HENNUR
/
DOMLUR
/
WHITEFIELD
/
/
WHITEFIELD
/
DOMLUR
/
HENNUR
/
JP NAGAR
JP NAGAR
/
HENNUR
/
DOMLUR
/
WHITEFIELD
/
/
WHITEFIELD
/
DOMLUR
/
HENNUR
/
JP NAGAR
Frequently Asked Questions
Frequently Asked Questions
Do you guys only treat professional athletes?
No, Peak Performance treats a wide range of clients, not just professional athletes. While they offer specialized programs for athletes, their services are designed for anyone looking to improve their physical health, recover from injuries, or enhance their overall fitness. This includes individuals with chronic pain, those recovering from surgeries, and anyone interested in injury prevention or general wellness. The focus is on personalized care tailored to each client's specific needs and goals.
Do you guys only treat professional athletes?
No, Peak Performance treats a wide range of clients, not just professional athletes. While they offer specialized programs for athletes, their services are designed for anyone looking to improve their physical health, recover from injuries, or enhance their overall fitness. This includes individuals with chronic pain, those recovering from surgeries, and anyone interested in injury prevention or general wellness. The focus is on personalized care tailored to each client's specific needs and goals.
Do you guys only treat professional athletes?
No, Peak Performance treats a wide range of clients, not just professional athletes. While they offer specialized programs for athletes, their services are designed for anyone looking to improve their physical health, recover from injuries, or enhance their overall fitness. This includes individuals with chronic pain, those recovering from surgeries, and anyone interested in injury prevention or general wellness. The focus is on personalized care tailored to each client's specific needs and goals.
Do you guys only treat professional athletes?
No, Peak Performance treats a wide range of clients, not just professional athletes. While they offer specialized programs for athletes, their services are designed for anyone looking to improve their physical health, recover from injuries, or enhance their overall fitness. This includes individuals with chronic pain, those recovering from surgeries, and anyone interested in injury prevention or general wellness. The focus is on personalized care tailored to each client's specific needs and goals.
Do you guys only treat professional athletes?
No, Peak Performance treats a wide range of clients, not just professional athletes. While they offer specialized programs for athletes, their services are designed for anyone looking to improve their physical health, recover from injuries, or enhance their overall fitness. This includes individuals with chronic pain, those recovering from surgeries, and anyone interested in injury prevention or general wellness. The focus is on personalized care tailored to each client's specific needs and goals.
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
The duration of each session at Peak Performance typically varies based on the type of treatment and individual needs, but most sessions last between 30 to 60 minutes. This allows enough time for thorough assessments, personalized treatments, and any necessary follow-up care. For more specialized programs, such as those for athletes, sessions might be longer to incorporate additional training or recovery techniques. It’s best to check directly with the facility for specific details regarding their session lengths.
what is the duration of each session
The duration of each session at Peak Performance typically varies based on the type of treatment and individual needs, but most sessions last between 30 to 60 minutes. This allows enough time for thorough assessments, personalized treatments, and any necessary follow-up care. For more specialized programs, such as those for athletes, sessions might be longer to incorporate additional training or recovery techniques. It’s best to check directly with the facility for specific details regarding their session lengths.
what is the duration of each session
The duration of each session at Peak Performance typically varies based on the type of treatment and individual needs, but most sessions last between 30 to 60 minutes. This allows enough time for thorough assessments, personalized treatments, and any necessary follow-up care. For more specialized programs, such as those for athletes, sessions might be longer to incorporate additional training or recovery techniques. It’s best to check directly with the facility for specific details regarding their session lengths.
what is the duration of each session
The duration of each session at Peak Performance typically varies based on the type of treatment and individual needs, but most sessions last between 30 to 60 minutes. This allows enough time for thorough assessments, personalized treatments, and any necessary follow-up care. For more specialized programs, such as those for athletes, sessions might be longer to incorporate additional training or recovery techniques. It’s best to check directly with the facility for specific details regarding their session lengths.
what is the duration of each session
The duration of each session at Peak Performance typically varies based on the type of treatment and individual needs, but most sessions last between 30 to 60 minutes. This allows enough time for thorough assessments, personalized treatments, and any necessary follow-up care. For more specialized programs, such as those for athletes, sessions might be longer to incorporate additional training or recovery techniques. It’s best to check directly with the facility for specific details regarding their session lengths.
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session
what is the duration of each session