More than 25k lives changed
More than 25k lives changed
Advanced Physiotherapy for
Advanced Physiotherapy for
Advanced Physiotherapy for
Advanced Physiotherapy for
Lasting Wellness
Lasting Wellness
Lasting Wellness
Lasting Wellness
Become the best version of yourself with curated programs focussed on the root cause management, long term relief and holistic wellness
Become the best version of yourself with curated programs focussed on the root cause management, long term relief and holistic wellness
Become the best version of yourself with curated programs focussed on the root cause management, long term relief and holistic wellness
Become the best version of yourself with curated programs focussed on the root cause management, long term relief and holistic wellness
50+
Team of Physios
Team of Physios
30+
S&C Coaches
S&C Coaches
15+
Recovery Therapists
Recovery Therapists
4.9
Rating Average
9 years
of excellence
4 centeres
in bangalore
JP NAGAR
/
HENNUR
/
DOMLUR
/
WHITEFIELD
/
/
WHITEFIELD
/
DOMLUR
/
HENNUR
/
JP NAGAR
JP NAGAR
/
HENNUR
/
DOMLUR
/
WHITEFIELD
/
/
WHITEFIELD
/
DOMLUR
/
HENNUR
/
JP NAGAR
JP NAGAR
/
HENNUR
/
DOMLUR
/
WHITEFIELD
/
/
WHITEFIELD
/
DOMLUR
/
HENNUR
/
JP NAGAR
Welcome to our
Complete wellness solution
Welcome to our
Complete wellness solution
Welcome to our
Complete wellness solution
Welcome to our
Complete wellness solution
Movement is the key to a healthier, happier life.
Peak Performance is empowering individuals to prioritize movement and improve their overall well-being.
Movement is the key to a healthier, happier life.
Peak Performance is empowering individuals to prioritize movement and improve their overall well-being.
Movement is the key to a healthier, happier life.
Peak Performance is empowering individuals to prioritize movement and improve their overall well-being.
Movement is the key to a healthier, happier life.
Peak Performance is empowering individuals to prioritize movement and improve their overall well-being.
—to bring the best of global therapy to India.
We started Peak Performance with a simple mission
“Yash’s professional approach as well as his excellent skills as a therapist that really stood out. His positive attitude and professional abilities were a great asset to my team.”
Rohan Bopanna
Grand Slam men's doubles champion
ATP Masters 1000 title
World No. 1 in doubles
“Yash’s professional approach as well as his excellent skills as a therapist that really stood out. His positive attitude and professional abilities were a great asset to my team.”
Rohan Bopanna
Grand Slam men's doubles champion
ATP Masters 1000 title
World No. 1 in doubles
“Yash’s professional approach as well as his excellent skills as a therapist that really stood out. His positive attitude and professional abilities were a great asset to my team.”
Rohan Bopanna
Grand Slam men's doubles champion
ATP Masters 1000 title
World No. 1 in doubles
I have been working with Yash and Peak Performance for a few years now and they have been an integral part of my training and preparation for my tournaments! Yash has been extremely helpful with bringing me back to peak fitness after my injuries with my knees! It’s been amazing to have a center I can train at that’s very specific to my needs as an athlete for rehab. Thanks to Yash and my trainers Harish, Kaushik and Pawan for their support!
JOSHNA CHINAPPA
Indian Squash Player (Multiple Asian games medalist)
top-ranking position in the world squash circuit.
multiple national squash championships
Commonwealth Games Gold
“Yash’s professional approach as well as his excellent skills as a therapist that really stood out. His positive attitude and professional abilities were a great asset to my team.”
Rohan Bopanna
Grand Slam men's doubles champion
ATP Masters 1000 title
World No. 1 in doubles
For Athletes to continue to have full range of motion, prevent injuries, and have the power to win gold medals, they needs to be treated by Physiotherapist to prevent or treat injuries and reduce recovery time. This is where Yash Pandey comes in, he has helped me a lot from past few years. not only on the court but also off the court. I would recommend any sports person to go see Yash if you have any problems.
Thanks for everything Yash. It's a pleasure getting treated by you.
For Athletes to continue to have full range of motion, prevent injuries, and have the power to win gold medals, they needs to be treated by Physiotherapist to prevent or treat injuries and reduce recovery time. This is where Yash Pandey comes in, he has helped me a lot from past few years. not only on the court but also off the court. I would recommend any sports person to go see Yash if you have any problems.
Thanks for everything Yash. It's a pleasure getting treated by you.
For Athletes to continue to have full range of motion, prevent injuries, and have the power to win gold medals, they needs to be treated by Physiotherapist to prevent or treat injuries and reduce recovery time. This is where Yash Pandey comes in, he has helped me a lot from past few years. not only on the court but also off the court. I would recommend any sports person to go see Yash if you have any problems.
Thanks for everything Yash. It's a pleasure getting treated by you.
SUMIT NAGAL
Indian Tennis player
Physiotherapy isn't magic
Physiotherapy isn't magic
Physiotherapy isn't magic
Physiotherapy isn't magic
But It delivers magical results
But It delivers magical results
But It delivers magical results
But It delivers magical results
Realistic Expectations:
We're upfront - physiotherapy requires time and commitment. It's not a one-session miracle, but when done right, it can work wonders.
Realistic Expectations:
We're upfront - physiotherapy requires time and commitment. It's not a one-session miracle, but when done right, it can work wonders.
Realistic Expectations:
We're upfront - physiotherapy requires time and commitment. It's not a one-session miracle, but when done right, it can work wonders.
Realistic Expectations:
We're upfront - physiotherapy requires time and commitment. It's not a one-session miracle, but when done right, it can work wonders.
Transformative Impact:
Through expert care and advanced techniques, physiotherapy can significantly improve your quality of life, reducing pain and increasing functionality.
Transformative Impact:
Through expert care and advanced techniques, physiotherapy can significantly improve your quality of life, reducing pain and increasing functionality.
Transformative Impact:
Through expert care and advanced techniques, physiotherapy can significantly improve your quality of life, reducing pain and increasing functionality.
Transformative Impact:
Through expert care and advanced techniques, physiotherapy can significantly improve your quality of life, reducing pain and increasing functionality.
Empowerment Through Healing:
We focus on empowering you through the process, ensuring you leave not only pain-free but also with the tools to maintain your progress.
Empowerment Through Healing:
We focus on empowering you through the process, ensuring you leave not only pain-free but also with the tools to maintain your progress.
Empowerment Through Healing:
We focus on empowering you through the process, ensuring you leave not only pain-free but also with the tools to maintain your progress.
Empowerment Through Healing:
We focus on empowering you through the process, ensuring you leave not only pain-free but also with the tools to maintain your progress.
Deepak Sudhakar
33 Years old
I was seeking treatment for chronic cervical spondylosis spine injury I suffered back in 2020. I had been to many Physio and Orthos but by far the consultation with Dr Yash was one of the best. He explained the issues and body mechanics in detail and followed it up with a structured treatment approach.
Jwalanth Chavan
37 Years old
Peak Performance is not just another physiotherapy center. It is a best in class facility that holistically addresses sport injuries. The most impressive thing about this facility is it's staff and their knowledge of the human musculoskeletal system.
Renu Jesu
28 Years old
I had an ACL Tear and got surgery done. After two months of surgery, I had issues with the range. I had an extension lag and issues with knee bending too.
I decided to start my rehab at Peak performance. I met Doctor Yash, and he came up with a plan.
I am extremely grateful to Dr. Yash, Dr. Amit and S&C coach Pawan
Hemika singh
73 Years old
My son forced me to visit Peak Performance and since then there has been no turning back.I came to get my frozen shoulder treated by Dr Dipali and also got hooked to the fitness sessions under her guidance and coach Pawan.
Khushal
10 Years old
My Son is a professional Swimmer he was suffering from lower abdominal pain in the month of April he was unable to sprint fast due to this pain.
We got reference about Peak performance through our Nutritionist.
We met Dr Dipali on the first day she consulted and gave us the right direction on the next level of physiotherapy treatment within 1 week of treatment his pain was reduced and my son was able to participate in the competition and won in few events..
Deepak Sudhakar
33 Years old
I was seeking treatment for chronic cervical spondylosis spine injury I suffered back in 2020. I had been to many Physio and Orthos but by far the consultation with Dr Yash was one of the best. He explained the issues and body mechanics in detail and followed it up with a structured treatment approach.
Jwalanth Chavan
37 Years old
Peak Performance is not just another physiotherapy center. It is a best in class facility that holistically addresses sport injuries. The most impressive thing about this facility is it's staff and their knowledge of the human musculoskeletal system.
Renu Jesu
28 Years old
I had an ACL Tear and got surgery done. After two months of surgery, I had issues with the range. I had an extension lag and issues with knee bending too.
I decided to start my rehab at Peak performance. I met Doctor Yash, and he came up with a plan.
I am extremely grateful to Dr. Yash, Dr. Amit and S&C coach Pawan
Hemika singh
73 Years old
My son forced me to visit Peak Performance and since then there has been no turning back.I came to get my frozen shoulder treated by Dr Dipali and also got hooked to the fitness sessions under her guidance and coach Pawan.
Khushal
10 Years old
My Son is a professional Swimmer he was suffering from lower abdominal pain in the month of April he was unable to sprint fast due to this pain.
We got reference about Peak performance through our Nutritionist.
We met Dr Dipali on the first day she consulted and gave us the right direction on the next level of physiotherapy treatment within 1 week of treatment his pain was reduced and my son was able to participate in the competition and won in few events..
Our non-negotiable values
Our non-negotiable values
Patient-centered care
Patient-centered care
Patient-centered care
Patient-centered care
Patient-centered care
Excellence in
ethical practice
Excellence in
ethical practice
Excellence in
ethical practice
Excellence in
ethical practice
Excellence in
ethical practice
Compassion
and empathy
Compassion
and empathy
Compassion
and empathy
Compassion
and empathy
Compassion
and empathy
Integrity and
transparency
Integrity and
transparency
Integrity and
transparency
Integrity and
transparency
Integrity and
transparency
Continuous learning
and innovation
Continuous learning
and innovation
Continuous learning
and innovation
Continuous learning
and innovation
Continuous learning
and innovation
Collaboration
and Teamwork
Collaboration
and Teamwork
Collaboration
and Teamwork
Collaboration
and Teamwork
Designed for you, backed by science
Designed for you, backed by science
Designed for you,
backed by science
Heal with personalized care curated by experts who understand your needs and your body.
Heal with personalized care curated by experts who understand your needs and your body.
Frequently Asked Questions
Frequently Asked Questions
Do you guys only treat professional athletes?
Not at all! While we love working with athletes, our services are designed for everyone—from weekend warriors to those just beginning their fitness journey. Our goal is to help anyone achieve peak performance in their daily activities!
Do you guys only treat professional athletes?
Not at all! While we love working with athletes, our services are designed for everyone—from weekend warriors to those just beginning their fitness journey. Our goal is to help anyone achieve peak performance in their daily activities!
Do you guys only treat professional athletes?
Not at all! While we love working with athletes, our services are designed for everyone—from weekend warriors to those just beginning their fitness journey. Our goal is to help anyone achieve peak performance in their daily activities!
Do you guys only treat professional athletes?
Not at all! While we love working with athletes, our services are designed for everyone—from weekend warriors to those just beginning their fitness journey. Our goal is to help anyone achieve peak performance in their daily activities!
Do you guys only treat professional athletes?
Not at all! While we love working with athletes, our services are designed for everyone—from weekend warriors to those just beginning their fitness journey. Our goal is to help anyone achieve peak performance in their daily activities!
Does Peak Performance treat neurological or cardiovascular cases?
Does Peak Performance treat neurological or cardiovascular cases?
Does Peak Performance treat neurological or cardiovascular cases?
Does Peak Performance treat neurological or cardiovascular cases?
Does Peak Performance treat neurological or cardiovascular cases?
What is manual therapy?
What is manual therapy?
What is manual therapy?
What is manual therapy?
What is manual therapy?
I have knee pain; can I start strength and conditioning?
I have knee pain; can I start strength and conditioning?
I have knee pain; can I start strength and conditioning?
I have knee pain; can I start strength and conditioning?
I have knee pain; can I start strength and conditioning?
How many sessions will I be needing, and what will be the weekly frequency of sessions?
How many sessions will I be needing, and what will be the weekly frequency of sessions?
How many sessions will I be needing, and what will be the weekly frequency of sessions?
How many sessions will I be needing, and what will be the weekly frequency of sessions?
How many sessions will I be needing, and what will be the weekly frequency of sessions?
How do I know if I need a physiotherapist or an orthopedic doctor?
How do I know if I need a physiotherapist or an orthopedic doctor?
How do I know if I need a physiotherapist or an orthopedic doctor?
How do I know if I need a physiotherapist or an orthopedic doctor?
How do I know if I need a physiotherapist or an orthopedic doctor?
Can I come to see a physiotherapist for injury prevention?
Can I come to see a physiotherapist for injury prevention?
Can I come to see a physiotherapist for injury prevention?
Can I come to see a physiotherapist for injury prevention?
Can I come to see a physiotherapist for injury prevention?
I have low back pain; should I get a deep tissue massage?
A deep tissue massage can be beneficial for low back pain, but we recommend consulting with our physiotherapists first. They can provide a thorough assessment and determine the best approach to relieve your pain and improve your mobility.
I have low back pain; should I get a deep tissue massage?
A deep tissue massage can be beneficial for low back pain, but we recommend consulting with our physiotherapists first. They can provide a thorough assessment and determine the best approach to relieve your pain and improve your mobility.
I have low back pain; should I get a deep tissue massage?
A deep tissue massage can be beneficial for low back pain, but we recommend consulting with our physiotherapists first. They can provide a thorough assessment and determine the best approach to relieve your pain and improve your mobility.
I have low back pain; should I get a deep tissue massage?
A deep tissue massage can be beneficial for low back pain, but we recommend consulting with our physiotherapists first. They can provide a thorough assessment and determine the best approach to relieve your pain and improve your mobility.
I have low back pain; should I get a deep tissue massage?
A deep tissue massage can be beneficial for low back pain, but we recommend consulting with our physiotherapists first. They can provide a thorough assessment and determine the best approach to relieve your pain and improve your mobility.
How is a physiotherapist different from a chiropractor?
How is a physiotherapist different from a chiropractor?
How is a physiotherapist different from a chiropractor?
How is a physiotherapist different from a chiropractor?
How is a physiotherapist different from a chiropractor?
Do I need to visit an orthopedic doctor before seeing a physiotherapist?
Do I need to visit an orthopedic doctor before seeing a physiotherapist?
Do I need to visit an orthopedic doctor before seeing a physiotherapist?
Do I need to visit an orthopedic doctor before seeing a physiotherapist?
Do I need to visit an orthopedic doctor before seeing a physiotherapist?
What is the duration of each session?
What is the duration of each session?
What is the duration of each session?
What is the duration of each session?
What is the duration of each session?
I have acute low back pain and spasm; should I start physiotherapy immediately or wait for the pain to subside?
I have acute low back pain and spasm; should I start physiotherapy immediately or wait for the pain to subside?
I have acute low back pain and spasm; should I start physiotherapy immediately or wait for the pain to subside?
I have acute low back pain and spasm; should I start physiotherapy immediately or wait for the pain to subside?
I have acute low back pain and spasm; should I start physiotherapy immediately or wait for the pain to subside?
Will I be taught exercises that I can do at home?
Will I be taught exercises that I can do at home?
Will I be taught exercises that I can do at home?
Will I be taught exercises that I can do at home?
Will I be taught exercises that I can do at home?